Coverart for item
The Resource Spark : [the revolutionary new science of exercise and the brain], John J. Ratey with Eric Hagerman

Spark : [the revolutionary new science of exercise and the brain], John J. Ratey with Eric Hagerman

Label
Spark : [the revolutionary new science of exercise and the brain]
Title
Spark
Title remainder
[the revolutionary new science of exercise and the brain]
Statement of responsibility
John J. Ratey with Eric Hagerman
Creator
Contributor
Subject
Language
eng
Summary
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's
Member of
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Ratey, John J.
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Hagerman, Eric
  • Gildan Audio (Firm)
Series statement
Your coach in a box
http://library.link/vocab/subjectName
  • Exercise
  • Exercise
  • Mind and body
  • Brain
Transposition and arrangement
not applicable
Label
Spark : [the revolutionary new science of exercise and the brain], John J. Ratey with Eric Hagerman
Instantiates
Publication
Copyright
Note
Complete and unabridged
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames
Control code
19731699
Dimensions
4 3/4 in.
Edition
Unabridged ed.
Extent
8 audio discs (approximately 9.5 hr.)
Isbn
9781596592834
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital., stereophonic
System control number
(OCoLC)310401252
Label
Spark : [the revolutionary new science of exercise and the brain], John J. Ratey with Eric Hagerman
Publication
Copyright
Note
Complete and unabridged
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames
Control code
19731699
Dimensions
4 3/4 in.
Edition
Unabridged ed.
Extent
8 audio discs (approximately 9.5 hr.)
Isbn
9781596592834
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital., stereophonic
System control number
(OCoLC)310401252

Library Locations

    • South Whitley Community Public LibraryBorrow it
      201 E. Front St., South Whitley, IN, 46787, US
      41.084667 -85.626416

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