Coverart for item
The Resource Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life, Caroline Leaf

Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life, Caroline Leaf

Label
Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life
Title
Think and eat yourself smart
Title remainder
a neuroscientific approach to a sharper mind and healthier life
Statement of responsibility
Caroline Leaf
Title variation
Think & eat yourself smart
Creator
Author
Subject
Genre
Language
eng
Summary
Our thoughts before, during, and after eating impact our food choices, our digestive health, our brain health, and more. Leaf gives information to help you make decisions on changing your eating and thinking habits for the better. By eschewing fads and discovering your unique nutritional needs, you'll put yourself on the path toward health
Cataloging source
DLC
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Leaf, Caroline
Dewey number
613
Index
no index present
LC call number
RA776.5
LC item number
.L383 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Health
  • Health
  • Diet
  • Behavior modification
  • Food preferences
Label
Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life, Caroline Leaf
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 255-328)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Prologue -- Admit it! Real food and the MAD way of eating ; The trouble with mass production ; The MAD diseases ; The mad truth about MAD ; Marketing to children and other scandals ; Who rules the economic roost? ; The genetic elephant in the room -- Quit it! Mindset and meal ; Taking responsibility ; The meeting of the minds ; Toxic schedules and television: twin enemies of our minds ; What's eating you? ; This is your brain on brain scans ; Confused emotions, destructive behaviors ; Me, myself, and my epigenetic environment ; The whole beef and nothing but the beef ; Sugar: the forbidden fruit? ; To eat gluten or not to eat gluten: that is the question ; Sleep in, then move it -- Beat it! Twelve tips to beat it ; A twenty-one recipe kick start -- Conclusion
Control code
20643283
Dimensions
23 cm
Extent
328 pages
Isbn
9780801019197
Lccn
2015037194
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn913557476
  • (OCoLC)913557476
Label
Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life, Caroline Leaf
Publication
Bibliography note
Includes bibliographical references (pages 255-328)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Prologue -- Admit it! Real food and the MAD way of eating ; The trouble with mass production ; The MAD diseases ; The mad truth about MAD ; Marketing to children and other scandals ; Who rules the economic roost? ; The genetic elephant in the room -- Quit it! Mindset and meal ; Taking responsibility ; The meeting of the minds ; Toxic schedules and television: twin enemies of our minds ; What's eating you? ; This is your brain on brain scans ; Confused emotions, destructive behaviors ; Me, myself, and my epigenetic environment ; The whole beef and nothing but the beef ; Sugar: the forbidden fruit? ; To eat gluten or not to eat gluten: that is the question ; Sleep in, then move it -- Beat it! Twelve tips to beat it ; A twenty-one recipe kick start -- Conclusion
Control code
20643283
Dimensions
23 cm
Extent
328 pages
Isbn
9780801019197
Lccn
2015037194
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn913557476
  • (OCoLC)913557476

Library Locations

    • South Whitley Community Public LibraryBorrow it
      201 E. Front St., South Whitley, IN, 46787, US
      41.084667 -85.626416

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