Spark : [the revolutionary new science of exercise and the brain], John J. Ratey with Eric Hagerman

Resource Information

The instance Spark : [the revolutionary new science of exercise and the brain], John J. Ratey with Eric Hagerman represents a material embodiment of a distinct intellectual or artistic creation found in South Whitley Community Public Library.

Image

https://evergreen.lib.in.us/opac/extras/ac/jacket/large/r/19731699

Label

Spark : [the revolutionary new science of exercise and the brain], John J. Ratey with Eric Hagerman

Title remainder

[the revolutionary new science of exercise and the brain]

Statement of responsibility

John J. Ratey with Eric Hagerman

Instantiates

• Spark : [the revolutionary new science of exercise and the brain]

Publication

• trueNew York, Gildan Media, 2009

Copyright

• ℗2009

Note

Complete and unabridged

Carrier category

audio disc

Carrier category code

sd

Carrier MARC source

rdacarrier

Content category

spoken word

Content type code

spw

Content type MARC source

rdacontent

Contents

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames

Control code

19731699

Dimensions

4 3/4 in.

Edition

Unabridged ed.

Extent

8 audio discs (approximately 9.5 hr.)

Isbn

9781596592834

Media category

audio

Media MARC source

rdamedia

Media type code

s

Other physical details

digital., stereophonic

Record ID

19731699

System control number

(OCoLC)310401252